Jul 19, 2026
A Review of American Trickster: The Hidden Lives of Carlos Castaneda
Jul 16, 2026
CultNEWS101 Newsletter: 7/16/2026
New PublicationsFox: 'Game of Thrones' star says she mistook psychiatric hospital for a palace after joining wellness cultHannah Murray writes in her new memoir, 'The Make-Believe,' out now, that she entered Gordon Hospital 'extremely psychotic'.
In her new memoir, The Make-Believe: A Memoir of Magic and Madness, Game of Thrones actress Hannah Murray opens up about her terrifying descent into a "wellness cult" that triggered a severe psychotic break. Struggling with the dark, violent themes of her 2017 film Detroit, Murray sought comfort from an on-set "energy healer" who ultimately introduced her to the group. She became so deeply indoctrinated by the cult's leader—whom she believed was God—that her mental health was shattered. This culminated in a 28-day stint at a London psychiatric facility, which her delusional state initially led her to mistake for a palace.
Legislative & Legal
Will New Child Protection Laws End Youth Worthiness Interviews in Australia
This video from Mormonish Podcast discusses new, comprehensive child protection laws enacted in Queensland, Australia, as of July 1, 2026, and the LDS Church's response to these legal changes.
Key takeaways from the discussion:
Compliance with Local Law: The LDS Church released a 42-page handbook for members in Queensland to ensure compliance with local safeguarding protocols. This includes mandatory government background checks for anyone interacting with youth.
Reporting Requirements: The Queensland laws require that abuse allegations be reported to authorities immediately, regardless of whether they occurred during church activities or were learned through confidential religious confession.
Conflict with Internal Policies: The participants analyze a church directive stating that leaders must contact the Priesthood Leaders Australia Child Protection helpline before other notifications, unless there is an urgent safety concern. Critics in the video argue this prioritizes institutional protection over child safety.
Ending One-on-One Interviews: The new guidelines explicitly prohibit one-on-one interactions, including teaching, transportation, and interviews. The hosts discuss whether this effectively signals the end of traditional "worthiness interviews" for youth, noting that the church's handbook may be attempting to "wiggle around" these requirements.
Broader Implications: The panel suggests that while these changes are forced by national law in Australia, the LDS Church may struggle to reconcile its standard operating procedures—specifically the nature of worthiness interviews—with modern legal standards regarding sexual innuendo and child safeguarding.
Research & AcademicExperiences of Recovery from Spiritual Abuse
Rayann Gordon is researching spiritual abuse and is conducting a study on how people reconstruct their spirituality after leaving an abusive situation. She is talking to people who were hurt in a variety of spiritual settings, including Buddhist, Christian, New Age, and others.
Looking for participants for: “Reconstructing the Sacred: A Mixed Methods Study of Recovery After Spiritual Abuse,” a research project exploring what recovery looks like after spiritual abuse, including the role of grief, ritual, finding new meaning, how your spirituality has changed, and what helped along the way.
You may be eligible if you:
Are aged 18 or over and fluent in English
Have experienced religious or spiritual abuse in the past
Have been out of the abusive situation for at least three years
Currently have a meaningful spiritual life
Feel that participation would not be distressing for you
What's involved: Two brief online questionnaires and a 60–90 minute Zoom interview about your recovery journey and spiritual life now.
Participation is entirely voluntary and confidential.
To find out more or to take part, start here: https://app.onlinesurveys.jisc.ac.uk/s/salford/reconstructingthesacred061026
Or contact Rayann Gordon (Researcher): r.gordon5@edu.salford.ac.uk
This study has been approved by the University of Salford Ethics Committee. Academic supervisor: Dr Linda Dubrow-Marshall.
AI Research Disclosure: To bring you the most relevant stories, parts of this newsletter utilize artificial intelligence (AI) tools to search the web, source articles, and assist with content curation. This content is for informational purposes only; we recommend verifying critical facts independently.
News, Education, Intervention, Recovery
Intervention101.com helps families and friends understand and effectively respond to the complexities of a loved one's involvement in a cult.
CultRecovery101.com assists group members and their families in making the sometimes difficult transition from coercion to renewed individual choice.
CultNEWS101.com news, links, resources about: cults, cultic groups, abusive relationships, movements, religions, political organizations, and related topics.
The selection of articles for CultNEWS101 does not imply that Patrick Ryan, Joseph Kelly, or Ashlen Hilliard endorse the content. We provide information from multiple perspectives to foster dialogue.
Please forward articles you think we should add to cultintervention@gmail.com.
Jun 23, 2026
The guru who loved to lie: The wild celebrity and dark secrets of author Carlos Castaneda
Jun 20, 2026
9 Takeaways From the Book 'Taken No More'
- Human trafficking and cults have a lot in common. Leaders in both kinds of enterprises manipulate young people and adults for their own gain.
- Traffickers and cult leaders use deception to recruit their targets. They find out what potential recruits value and exploit it. Most commonly, they provide false offers of financial gain, romance, community, or fame—whatever it takes. Labor traffickers entice their targets by promising desirable working conditions and wages.
- Cult leaders and traffickers groom their new recruits. They build and strengthen interpersonal bonds through gifts, affection, kind words, and welcoming acts. New recruits let down their guard. Then they become entrapped and find it impossible to leave.
- Cult leaders and traffickers shape their targets to accept increasingly difficult conditions. They desensitize recruits to abuse. A sex trafficker posing as a boyfriend might ask his girlfriend to “prove her love” by having sex with his friend. Or a sex trafficker might promise a career in modeling. Cult leaders ask new members to prove their dedication by turning over money and cutting off previous relationships. Labor traffickers make “deals” where the targets end up feeling like they owe money and will risk legal trouble if they try to flee.
- Trafficking is immensely profitable because humans can be sold and re-sold. Gangs that once dealt drugs have discovered that trafficking in (young) women and men can yield them a greater profit over a longer period. Many gangs engage in both drug and human trafficking. Each facilitates the other.
- Cults don’t all look the same. When people think of cults, they often think of recruits with shaved heads and orange robes, chanting and begging on the streets. But, as Boyle-Laisure points out, cults are not all religious. They could be political, terrorist, commercial, or some combination of these.
- Thought reform, brainwashing, and coercive control all refer to the same processes. Traffickers, cult and gang leaders, and domestic and sexual abusers all use similar social and psychological pressures to change the way targets think and act. Targets’ attitudes and self-images change. The unthinkable gradually seems acceptable, inevitable, or even welcome. For instance, a new cult member who was once close to his family might write them off as unacceptable. A newly recruited trafficking victim who was a virgin when she met her “boyfriend” might consent to sex with others, at his request, and convince herself that she is happy to have made him happy. Labor trafficking victims may believe that they “just have to get through” the next couple of months, and then they will receive the wages they are due.
- Young people need developmentally appropriate instruction in how to stay safe. The author provides a chapter on “Raising a Savvy Child” and another on “Protecting Children from Online Predators." She offers advice to caretakers on how to speak with children and teens about social dangers without paralyzing them with fear. She describes planning for a range of family emergencies. She offers practical suggestions including at what age to get children a cell phone and how to instruct them in its safe use.
- Clinicians working with survivors of cults and trafficking will need to adjust their usual trauma-focused practices. The book includes a full chapter dedicated to “mental health professionals, college administrators, and the community.” Boyle-Laisure draws on experienced psychotherapists for advice on working clinically with survivors of cults and trafficking.
Jun 2, 2026
Traumatic Narcissism Theory: A Contemporary Introduction
Distinguishing the Traumatic Narcissism Theory (TNT) from other dominant psychoanalytic theories of narcissism, Shaw begins by retelling the ancient myth of Narcissus with an emphasis on the character of Echo, the victim of Narcissus' cruelty. Acknowledging the seminal contributions of Sigmund Freud and highlighting the work of Otto Kernberg and Heinz Kohut, Shaw clarifies that, rather than treating narcissistic personality disorders, TNT is intended for the therapeutic healing and recovery of victims of narcissistic abuse. Shaw highlights the impact of a wide range of thinkers on the development of TNT, from Erich Fromm to the relational psychoanalysts and contemporary traumatologists. Emphasizing the clinical utility of the traumatic narcissism concepts, Shaw integrates both theoretical and clinical material to show how TNT enables victims to recover their wounded subjectivity and heal the self-alienation that results from the traumatizing narcissist's manipulation and abuse.
This book is a vital resource for clinicians working with victims of narcissistic abuse, for those conducting psychoanalytic and trauma training programs, and for the wider public interested in the impact of narcissistic abuse and exploitation.
Jan 27, 2026
Taken No More: Protect Your Children Against Traffickers and Cults
Robin Boyle Laisure: Taken No More: Protect Your Children Against Traffickers and Cults (Bloomsbury 2025)
In America, every 2.5 hours, a child is taken by human traffickers; 50% of trafficking victims are children (The Deliver Fund). Additionally, 2.5 million Americans have joined cultic groups in the past two decades (International Cultic Studies Association). Online predators pose a critical threat to today’s children. This new book, Taken No More: Protect Your Children Against Traffickers and Cults, provides tools to fight these critical problems. It serves as a guide for parents, teachers, mental health professionals, lawyers, and law enforcement.
Cults actively recruit on college campuses, online, and in so-called self-improvement and health space, such as yoga and meditation.
Taken No More devotes a full chapter to predators’ tactics in soliciting children online. The frequency in which this is happening is alarming and, often, with devasting consequences.
Robin Boyle Laisure is an author and law professor. Taken No More is a culmination of nearly thirty years of research into the labyrinth of pernicious enterprises and the law. As a guide for family and professionals, the book advises about the dangers of human trafficking and cults. It suggests dialogue when speaking with children, teens, and young adults. It is a must-read for anyone raising, teaching, or counseling children. The advice offered could help save lives.
Aug 25, 2025
CultNEWS101 Articles: 8/25/2025
Join the Webinar on August 28 at. 12.00 Psyflix Scandinavia Host: Anne Hilde Vassbø Hagen
Shame can be crippling - especially for those who have lived under psychological control in sects, extreme groups or other unhealthy communities.
On August 28th, psychologist, author and cult-survivor, Cathrine Moestue, will hold a webinar on Psyflix Scandinavia where she shares her own experiences and valuable knowledge on what it takes to regain mental health and working power after a manipulative community.
In this webinar, you will gain insight into:
- The dynamics of sects and controlling relationships
- Moral injury and common challenges for survivors
- Therapeutic approaches that strengthen security and alliance
- Tools for psycho education and support for increased autonomy
- Sign up for free here: https://us02web.zoom.us/webinar/register/WN_qdB0trP0TRG7ES9XmFggNQ#/registration
"With sloping red-tiled roofs, trimmed lawns and a shop selling home-baked ginger biscuits, Villa Baviera looks like a quaint German-style village, nestled in the rolling hills of central Chile.
But it has a dark past.
Once known as Colonia Dignidad, it was home to a secretive religious sect founded by a manipulative and abusive leader who collaborated with the dictatorship of Augusto Pinochet.
Paul Schäfer, who established the colony in 1961, imposed a regime of harsh punishments and humiliation on the Germans living there.
They were separated from their parents and forced to work from a young age.
Schäfer also sexually abused many of the children.
After Gen Pinochet led a coup in 1973, opponents of his military regime were taken to Colonia Dignidad to be tortured in dark basements.
Many of these political prisoners were never seen again.
Schäfer died in prison in 2010, but some of the German residents remained and have turned the former colony into a tourist destination, with a restaurant, hotel, cabins to rent and even a boating pond.
Now, the Chilean government is going to expropriate some of its land to commemorate Pinochet's victims there. But the plans have divided opinions."
The New Leaving Siddha Yoga Site is Live
www.leavingsiddhayoga.net
• Easy to navigate and search
• Several new, compelling stories
• Info on the recent lawsuit against SYDA
• A new academic paper
Book Review: "Sex God: The Secret Life of a Dark, Dark Guru" by Karen Jonson
Karen Jonson's "Sex God: The Secret Life of a Dark, Dark Guru" is a powerful memoir and exposé that reveals the troubling truths about her former spiritual leader, Jagadguru Shri Kripalu Maharaj.
In this unflinching account, Jonson shares her experiences within a cult and details the harrowing realities faced by its victims. The book serves as a critical examination of the dangers of blind faith, the reality of cult abuse, and the resilience required to survive and speak out against such experiences.
Jonson's work is a vital resource for understanding how charisma and spiritual authority can be manipulated for harm. It is essential reading for anyone interested in cult psychology, survivor stories, and the ongoing fight for accountability within religious institutions.
This book is not for the faint of heart—it confronts the darkness that often lies beneath the surface of supposed spiritual enlightenment.
News, Education, Intervention, Recovery
Intervention101.com to help families and friends understand and effectively respond to the complexity of a loved one's cult involvement.
CultRecovery101.com assists group members and their families make the sometimes difficult transition from coercion to renewed individual choice.
Aug 18, 2025
CultNEWS101 Articles: 8/18/2025
" ... As established at trial, all six defendants were former high-ranking members of the United Nation of Islam (UNOI) who assisted UNOI's late founder Royall Jenkins in managing UNOI operations. Defendant Peach was also one of Jenkins's wives. Jenkins represented himself as Allah, contrary to principles of the Islamic faith, and demanded compliance with strict UNOI rules. UNOI operated multiple businesses including restaurants, bakeries, gas stations, a laboratory, and a clothing factory.
For over 12 years from October 2000 through November 2012, the defendants conspired to enforce rules that required UNOI members to perform unpaid labor, using beatings, threats, punishments, isolation, and coercion to compel the unpaid labor of over a dozen victims, including multiple minors, some as young as eight years old. The defendants required the victims to work up to 16 hours a day performing unpaid labor in UNOI-owned and operated businesses in Kansas City, Kansas; New York, New York; Newark, New Jersey; Cincinnati, Ohio; Dayton, Ohio; Atlanta, Georgia, and elsewhere. The defendants also required the victims to perform unpaid childcare and domestic service in the defendants' homes. The evidence showed that the defendants lived comfortably while housing the victims in overcrowded, unsanitary conditions along with restricting their food and water.
As proven at trial, the defendants used false promises of education, life skills training, and job training to induce parents to send their children to Kansas. After isolating the victims from their families and making them wholly dependent on UNOI, the defendants required the victims to attend UNOI's unlicensed, unaccredited school and used strict rules, isolation, punishments, humiliation, threats, and coercion to compel the victims' unpaid labor. This included restricting and monitoring the victims' communications with others along with their whereabouts."
" ... [T]hese stories were emotionally difficult [to read]. One of them involved a woman who had raised three children as a single mother after her husband, a physician, committed suicide. She was an admirable and courageous person, and after her husband killed himself, she went back to school and was able to get a law degree and become an attorney. She was a champion for people and tended toward liberal views to the extent that she was political, but after her children had embarked on adult lives of their own, she was drawn into QAnon. She ends up completely alienating her adult children and has no family to help her when she later encounters health issues.
Another story involves two Black sisters who are closely bonded to each other after growing up with a single mother in economically and socially challenging circumstances, struggling against poverty and racism, until one of them gets totally sucked into QAnon. After years of closeness, they drift apart, and the QAnon believer, Kendra, blames her sister, Tayshia, for the death of Tayshia's husband by heart attack due to them having obtained COVID-19 vaccinations.
Some of the recruits get out, and some of them do not, so each case does not have a happy ending. A couple of them manage to get out but are unable to repair the damage done to their relationships, so they are left with lasting consequences. All the stories are quite sad, but they are all interesting. Cook is an investigative reporter with a master's degree in journalism from New York University, and she was selected as a 2025 Nieman Fellow at Harvard University. She is a talented writer, and the book is beneficial in helping to humanize the people and families who are affected by this terrible cult.
As somebody who ascribes to the thought reform view of cults that is expounded by Robert Jay Lifton, Margaret Thaler Singer, and others, I find the whole topic of conspiracy theories to be fascinating. In some ways, the process by which somebody is indoctrinated into a set of dubious beliefs, such as those of QAnon, is the quintessence of thought reform. This is made even more effective because the recruits manage to use the techniques of thought reform on themselves. They are given information and told to conduct their own research. They are exhorted to be free-thinking skeptics and not to simply accept the establishment narrative. In the name of avoiding propaganda, they walk themselves, step by step, into groupthink. They are even more convinced because they think they have arrived at their conclusions on their own. All the hours spent watching the videos, discussing the clues on the forums, and searching for confirmations in the news become a sunk cost.
Having worked so diligently to arrive at their beliefs, they are reluctant to let go of them. Furthermore, spending so much time watching videos and looking for clues from "Q"—the government insider who is supposedly privy to the on-going behind-the-scenes war between the true patriots and the Deep State—parallels what happens in more traditionally organized cults, where members may spend most of their waking hours attending Bible studies or lectures, practicing meditation, or participating in struggle sessions of some kind. At the very least, one becomes consumed with whatever the cult is doing and disconnected from other people and one's previous daily activities.
In the afterword, Cook discusses what can be done about QAnon. The problem is enormous. By some estimates, "[b]y late 2023, as many as one in four Americans were in agreement that 'Satan-worshipping pedophiles' controlled the government and the media" (p. 232). Even if these estimates are high, it is nevertheless undeniable that we are talking about millions of people who have adopted at least some portion of the QAnon belief system. To some degree or another, they all hold beliefs that are substantially out of the mainstream, such as the notion that the COVID-19 vaccines were a ruse so that Bill Gates could implant microchips in everyone. There were real societal harms that resulted from this. The United States fared significantly worse during the pandemic than did other advanced countries, and the vaccine reluctance that grew out of QAnon contributed to that. Some people in this country died because of these strange beliefs."
Emerging From a Cult – Rorschach Indications of Traumatic Damage to the Self
"This case concerns a 22-year-old White nonbinary British person who sought a consultation following an abusive childhood. The family belonged to a religious cult that required strict conformity to traditional gender stereotypes. The patient's attempts at rebellion were met by the family's determination to cast their child as mentally ill, thereby invalidating their identity. Diagnosis was used as a weapon of control and humiliation to discredit the patient's own independent thinking. The patient had left the cult in which they were brought up. They wanted recommendations for how to adapt to adult life outside of the cult. The Group Psychological Abuse Scale, the Minnesota Multiphasic Personality Inventory-2 (MMPI–2), the Trauma Symptom Inventory-2 (TSI–2) and the Rorschach were administered. Judith Herman proposed the concept of complex posttraumatic stress disorder in 1992, which is applicable to this case. Some of the research literature with ex-cult members who grew up in a cult is reviewed to place the test data in context. Results from the three self-report measures are presented. The Rorschach results are then discussed in detail. The combination of morbid, reflection, and vista responses demonstrates the impact of the abusive system on the patient's sense of self and it provides some pointers for therapeutic intervention."
News, Education, Intervention, Recovery
Aug 17, 2025
Book Review: "Sex God: The Secret Life of a Dark, Dark Guru" by Karen Jonson
Jun 11, 2025
CultNEWS101 Articles: 6/10/2025 (Snap Evaluations, Book Review, Repressed Memory, Recovery Workshop)
The Conversation: Stop the 'good' vs 'bad' snap judgments and watch your world become more interesting
'The Art of the Interesting' explores " ... the ways the evaluative perspective squashes your ability to experience psychological richness and other positive dimensions of life. The more you instinctively react with a "good" or a "bad," the less of the world you take in. You'll be less likely to engage your mind, exercise curiosity and have interesting experiences."
" ... Evaluation narrows your mind
When you instinctively label something as good or bad, you focus only on the features that make that thing good or bad."
" ... When snap evaluations reign, you effectively shut yourself off from a wide range of possible experiences. When everything around you is just good or bad, nothing can be perplexing, mysterious or intriguing. Nothing can be simply new, or simply challenging, or simply stimulating. Nothing is interesting, for your mind has filtered out these possible sources of cognitive engagement. It sees what it expects, and nothing else.
Open your mind for more psychological richness
Snap evaluations narrow your perspective and limit your mind's potential to connect and engage with other aspects of your experiences. But you can unlock this potential simply by resisting any instinct to judge and instead viewing the world without trying to evaluate what you see."
ICSA Reviews: "Memory Warp: How the Myth of Repressed Memory Arose and Refuses to Die", reviewed by Joe Szimhart
" ... Memory Warp is structured in a way that guides readers through the history, development, and impact of the recovered memory movement. Pendergrast begins by revisiting cases from the 1980s and 1990s, a period when the belief in repressed and recovered memories gained significant traction. He provides detailed accounts of individuals and families affected by these memories, highlighting the often-devastating consequences.
The book also explores the role of therapists and the methods they use to uncover supposedly repressed memories. Pendergrast critically examines techniques such as hypnosis, guided imagery, and other suggestive practices, questioning their validity and the scientific basis behind them. He presents compelling evidence that these methods can create false memories, leading to a phenomenon known as False Memory Syndrome (FMS)."
HEART (healing from emotional, anger, and relational trauma)
HEART (healing from emotional, anger, and relational trauma) is an educational support group that offers a safe place tpo focus on healing with positive strategies to deal more effectively with anger and other emotions, coercive control, traumatic narcissism & gaslighting as part of an ongoing discussion. The next series continues Monday, July 14 at 12:30 pm and Wednesday, July 16 at 7:30 pm for 4 sessions each. For more information, schedule, and registration, call or text 516-547-4318 or email paul.engel@flushingjcc.net or email paul.engel@flushingjcc.net.
News, Education, Intervention, Recovery
Intervention101.com to help families and friends understand and effectively respond to the complexity of a loved one's cult involvement.
CultRecovery101.com assists group members and their families make the sometimes difficult transition from coercion to renewed individual choice.
CultNEWS101.com news, links, resources about: cults, cultic groups, abusive relationships, movements, religions, political organizations, and related topics.
The selection of articles for CultNEWS101 does not imply that Patrick Ryan or Joseph Kelly endorse the content. We provide information from multiple perspectives to foster dialogue.
Please forward articles that you think we should add to cultintervention@gmail.com.
Jun 10, 2025
The Secret Practice: Eighteen Years on the Dark Side of Yoga: A Memoir
Jun 8, 2025
Rabbi Aryeh Siegel on His Halachic Meditation Book, ‘Kosher Calm’
Jewish Journal
June 5, 2025
The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently repeating a mantra in one’s head as a form of meditation, and it quickly caught on amongst young people and celebrities.
After becoming a TM teacher and a senior member of the organization, Siegel found that it was corrupt and, as he put it, a cult. He also learned that the Lubavitcher Rebbe, Menachem Mendel Schneerson, a huge spiritual leader at the time, was against Jews practicing TM and other forms of meditation with Eastern religion roots, as it was not in line with Jewish law. However, the Rebbe still saw the value in meditation in general, and how it could help people; there just had to be a kosher way to do it.
This was the inspiration for Siegel to write a book. Now, he’s released “Kosher Calm: Meditation & Self-Help Tools For Health & Healing Inspired by the Teachings of Rabbi Menachem M. Schneerson, The Lubavitcher Rebbe” to urge his fellow Jews to meditate while staying true to their values.
“Beginning in 1962, the Rebbe urged Jewish mental health professionals to create kosher meditation protocols, though those protocols never materialized,” Siegel told The Journal. “My book is my attempt to finally answer that call. Drawing on my expertise in meditation, I share a simple, yet effective, technique fully aligned with Torah law, along with additional tools for stress relief and building emotional resilience.”
“Kosher Calm” includes a curated selection of letters from the Lubavitcher Rebbe’s extensive correspondence on the critical need for therapeutic meditation. Chapters cover topics like how to prepare to meditate, managing restlessness, mind-body techniques that help with certain health conditions, and mindfulness.
In the chapter on learning how to meditate, Siegel takes readers step by step; he also posts meditation videos on his YouTube channel for visual help. After instructing readers on how to meditate, he writes, “During your session, you might have experienced moments of deep peace interspersed with periods of mental activity. Some people find that their awareness stays on the surface, dwelling on everyday thoughts. Others drift between states of calm and mental chatter. Whatever you experienced is exactly what needed to happen.”
According to Siegel, who lives in Los Angeles, meditation can not only help relieve stress but also help with preventing physical ailments. “When you’re stressed, your body’s ‘fight-or-flight’ system kicks in, releasing hormones like adrenaline and cortisol,” Siegel said. “While this helps in emergencies, constant modern stressors mean your body rarely gets a break. Chronic stress can cause health issues, weaken your immune system, disrupt sleep, impair memory, and cloud decision-making. It can even push people toward unhealthy habits. Since most stressors are beyond your control, meditation offers a way to break the stress cycle, calm your mind, and protect your health.”
So, what makes meditation kosher? Siegel said it must be strictly nonidolatrous, “free of Hindu mantras, foreign rituals, or religious symbols, any of which could potentially violate avodah zarah (prohibitions against idolatrous practices).” For example, to make meditation kosher, you could focus on a Hebrew word and approach meditation as a method for healing, not for worship.
“This therapeutic approach differs from traditional Jewish spiritual practices such as hisbonenus (contemplation) or hitbodedut (secluded prayer),” said Siegel. “Rather than serving as a path to spiritual insight, the Rebbe viewed kosher meditation as designed to restore psychological balance.”
For Siegel, meditation was life-changing. He found it at a time when he was a stressed-out grad student with a new baby, sleepless nights, academic deadlines, and financial pressures.
“That’s when meditation entered my life,” he said. “It wasn’t just a technique; it felt like a lifeline. For the first time, I experienced a sense of temporary calm that sometimes comes from fixing something, but from within.”
Siegel continued, “Meditation gave me a quiet space where I could pause, reset resulting in more clarity and resilience. It didn’t solve all my problems, but it changed how I faced them, and that, in a very real way, changed my life.”
“Kosher Calm” is available on Amazon.
https://jewishjournal.com/culture/arts/books/381930/rabbi-aryeh-siegel-on-his-halachic-meditation-book-kosher-calm/


