Healing after manipulation or coercion can feel like stepping into overwhelming territory. You may wonder: Where do I even begin?
That’s why I created Restart and Restore: A Journal for Survivors of Manipulation. It’s a supportive companion to your healing, filled with gentle prompts, reflections, and guidance to help you begin again, at your own pace and in your own way.
This journal, both in hardcover and paperback, provides a framework to guide your journey, but you are welcome to adapt it, modify it, and make it your own.
To walk alongside the journal, I’ve also created The Companion Notebook to Restart and Restore: Continuing the Journey of Discovering and Healing.
Think of it as an open space where you can expand on your reflections, capture your personal insights, and return to exercises that resonate most with you. While the Journal offers structure and direction, the Companion Notebook offers quotes and short stories from others who have walked this path and it offers additional room for expression, making these two powerful partners in your healing journey.
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